Mimi Goodies – Cooking healthy

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Shawna Coronado andChef Ryan Hutmacher, “The Centered Chef”, prepare a healthy meal for four of Curried Turkey Salad for $10 or less. Each meal in the Living Lean & Green cooking series is prepared utilizing fresh, sustainably grown, organic vegetables from Shawna’s front lawn vegetable garden. In today’s difficult economy, one of the most challenging things to do is to feed our family good, nutritious, chemical-free food for a reasonable price. This need has inspired a video series called “Living Lean & Green; How To Cook Healthy For $10 or Less”. Below you see the first video of the series which features Chef Ryan Hutmacher, The Centered Chef of Centered Chef Food Studios (www.centeredchef.com), cooking with me (Shawna Coronado – http in my front lawn vegetable garden. Together, we are creating meals which cost a family of four $10 or less to prepare and features organic vegetables I have grown myself. Our goal is to show the everyday person that it is possible to grow your own vegetables sustainably, then use these vegetables to feed a family of four on the cheap utilizing Chef Ryan’ Hutmacher’s amazingly healthy recipes. Sponsored by Aquascape Inc., this ten recipe video series shows vegetables watered with a rain-water cistern and grown at my home in the front lawn of a Chicagoland suburban community — something any family can do to help feed themselves in this down economic time. Today’s Curried Turkey Salad recipe features onions I grew myself. Please link to …

Shawna Coronado andChef Ryan Hutmacher, “The Centered Chef”, prepare a healthy meal for four of Chicken Piccata with Potatoes and Green Beans for $10 or less. Each meal in the Living Lean & Green cooking series is prepared utilizing fresh, sustainably grown, organic vegetables from Shawna’s front lawn vegetable garden. In today’s difficult economy, one of the most challenging things to do is to feed our family good, nutritious, chemical-free food for a reasonable price. This need has inspired a video series called “Living Lean & Green; How To Cook Healthy For $10 or Less”. This series features Chef Ryan Hutmacher, The Centered Chef of Centered Chef Food Studios (www.centeredchef.com), cooking with me (Shawna Coronado – http in my front lawn vegetable garden. Together, we are creating meals which cost a family of four $10 or less to prepare and features organic vegetables I have grown myself. Our goal is to show the everyday person that it is possible to grow your own vegetables sustainably, then use these vegetables to feed a family of four on the cheap utilizing Chef Ryan’ Hutmacher’s amazingly healthy recipes. Sponsored by Aquascape Inc., this ten recipe video series shows vegetables watered with a rain-water cistern and grown at my home in the front lawn of a Chicagoland suburban community — something any family can do to help feed themselves in this down economic time. Today’s recipe features green beans and onions I grew myself. Please link to instructions here on …

How to make a polenta dish in a green kitchen; learn to be more green conscious when preparing food in this free cooking video series. Expert: Kristin Vanni (repeat expert) Bio: Kristina Vanni is an award-winning competitive cook and third-generation Pilsbury Bake-Off Finalist Filmmaker: Nili Nathan

How to make a polenta dish in a green kitchen; learn to be more green conscious when preparing food in this free cooking video series. Expert: Kristin Vanni (repeat expert) Bio: Kristina Vanni is an award-winning competitive cook and third-generation Pilsbury Bake-Off Finalist Filmmaker: Nili Nathan

Get the proper tools to cook food in a green kitchen; learn to be more green conscious when preparing food in this free cooking video series. Expert: Kristin Vanni (repeat expert) Bio: Kristina Vanni is an award-winning competitive cook and third-generation Pilsbury Bake-Off Finalist Filmmaker: Nili Nathan

Steps for beginning fried chicken, including chicken preparation and other ingredients; learn this and more in this free cooking video series about Southern food taught by a culinary instructor. Expert: Louis Ortiz Bio: Louis Ortiz is a professional chef instructor at a culinary institute. He has been working in the culinary industry for 10 years. Filmmaker: Jay Holzer