Mimi Goodies – Cooking healthy

NICKO’S DAILY VIDEO DIARY: www.youtube.com FACEBOOK: www.facebook.com TWITTER: www.twitter.com NICKO’S T-SHIRTS: www.zazzle.com.au Ingredients: serves 4 450g Shelf Hokkien noodles 2 tsp sesame oil 300g Pork Mince 2 cloves garlic 1 red capsicum/bell pepper 1 carrot 100g sugar snap peas 1 bunch baby bok choy leaves 1/4 cup char sui sauce 2 tbls soy sauce ENJOY! ~ Nicko Music from Nicko’s Kitchen is from www.incompetech.com Used with permission

www.vegetarianoneness.ning.com Not Meat Loaf ½ cauliflower or 2 ¼ c chopped ½ c wheat bran ½ c black pitted olives 1 c chopped red bell pepper ¾ c celery chopped 2 california figs chopped ½ c brown flax seeds ground ¼ c flax seeds 1 T soy sauce 2 T olive oil 1 c almonds ground Pinch cayenne pinch ground black pepper ¼ c chopped fresh mint ¼ c chopped fresh basil leaves 1 T nutritional yeast 10 sundried tomatoes soaked and drained then chopped Process in a food processor. Form into 2 loaves or 12 patties Dehydrate at 105 degrees for 7 hrs.

www.vegetaranoneness.ning.com Not Meat Loaf ½ cauliflower or 2 ¼ c chopped ½ c wheat bran ½ c black pitted olives 1 c chopped red bell pepper ¾ c celery chopped 2 california figs chopped ½ c brown flax seeds ground ¼ c flax seeds 1 T soy sauce 2 T olive oil 1 c almonds ground Pinch cayenne pinch ground black pepper ¼ c chopped fresh mint ¼ c chopped fresh basil leaves 1 T nutritional yeast 10 sundried tomatoes soaked and drained then chopped Process in a food processor. Form into 2 loaves or 12 patties Dehydrate at 105 degrees for 7 hrs.

www.vegetarianoneness.ning.com Not Meat Loaf ½ cauliflower or 2 ¼ c chopped ½ c wheat bran ½ c black pitted olives 1 c chopped red bell pepper ¾ c celery chopped 2 california figs chopped ½ c brown flax seeds ground ¼ c flax seeds 1 T soy sauce 2 T olive oil 1 c almonds ground Pinch cayenne pinch ground black pepper ¼ c chopped fresh mint ¼ c chopped fresh basil leaves 1 T nutritional yeast 10 sundried tomatoes soaked and drained then chopped Process in a food processor. Form into 2 loaves or 12 patties Dehydrate at 105 degrees for 7 hrs.

www.vegetarianoneness.ning.com Not Meat Loaf ½ cauliflower or 2 ¼ c chopped ½ c wheat bran ½ c black pitted olives 1 c chopped red bell pepper ¾ c celery chopped 2 california figs chopped ½ c brown flax seeds ground ¼ c flax seeds 1 T soy sauce 2 T olive oil 1 c almonds ground Pinch cayenne pinch ground black pepper ¼ c chopped fresh mint ¼ c chopped fresh basil leaves 1 T nutritional yeast 10 sundried tomatoes soaked and drained then chopped Process in a food processor. Form into 2 loaves or 12 patties Dehydrate at 105 degrees for 7 hrs.

www.vegetarianoneness.ning.com Not Meat Loaf ½ cauliflower or 2 ¼ c chopped ½ c wheat bran ½ c black pitted olives 1 c chopped red bell pepper ¾ c celery chopped 2 california figs chopped ½ c brown flax seeds ground ¼ c flax seeds 1 T soy sauce 2 T olive oil 1 c almonds ground Pinch cayenne pinch ground black pepper ¼ c chopped fresh mint ¼ c chopped fresh basil leaves 1 T nutritional yeast 10 sundried tomatoes soaked and drained then chopped Process in a food processor. Form into 2 loaves or 12 patties Dehydrate at 105 degrees for 7 hrs.

If you are looking for healthy cooking recipes, chances are, you are trying to lose weight or want to eat healthier. There are a lot of ways that we can eat healthier. The only reason why we don’t do them is because we’re too stubborn sometimes.

A good way to get into these recipes is to ensure that they still taste delicious even if they’re healthier. The first recipe which you can cook is banana bread. The ingredients to use are pretty simple: bananas, flour, milk, eggs, and salt. What you can do is to replace the milk with yogurt, and cut back on the salt. By replacing the milk with yogurt, the calories are trimmed down and give the cake a different taste. This recipe is so much healthier than eating a chocolate chip cookie or cupcake.

The second on the list of healthy cooking recipes is beef and broccoli. A common misconception is that you can’t eat meat if you are on a diet. The truth is you can eat meat as long as it’s mixed with the right ingredients. Replacing the usual cooking oil with olive oil, for instance, adds a lot of health benefits and makes the dish taste better. The right mix of oyster sauce, soy sauce and sesame oil makes this dish a healthy favorite.

The reason why broccoli is used in this dish is because of the health benefits of the vegetable. Rich in Vitamin C, broccoli is good for the body especially in providing resistance against colds and coughs. It can also control some diseases which include diabetes, arthritis, heart disease and cancer. Moreover, it helps slow down the aging process.

Who doesn’t like pizza? It’s time to avoid the greasy pizza that we normally order from fast-food and come up with our own version at home. A healthy recipe is using ham plus lots of veggies as the toppings. Ham and pepper, ham and pineapple (for the classic Hawaiian pizza) are the two of the most popular choices. For the pizza bread, you can use wheat bread or the regular loaf of bread. For the cheese, make sure that its reduced fat or you’ll get the same amount of calories especially with mozzarella.

Instead of rice, have you thought of eating mashed potatoes with your main course? The most common recipe for mashed potatoes is to mix it with garlic. However, you can also play around with different ingredients like honey, cheese, and other herbs. The reason why it’s healthier to eat mashed potatoes is because of the potassium content of the vegetable. Potatoes can also help regulate the blood pressure. Make sure to combine with other veggies to make your meals more nutritious.

Healthy cooking recipes need not taste bland. It’s all about creativity and the use of delicious ingredients to spice them up. After getting used to eating healthy, you’ll be surprised at how good your body looks and how you feel. Since your immune system is more stable, you are also less prone to diseases.

www.yanghaiying.etsy.com 1 chicken piece, honey, soy sauce, pepper to your taste, vegetable of your choice, b Wrap in aluminium foil, bake in 450 for 30 minutes then take off foil for another 5 minutes. Done

Japanese cooking recipes are now easily available everywhere—from cookbooks to television shows, internet sites to friends who are fans of Japanese cuisine; you can easily get recipes of your favourite Japanese dish. But before you even begin trying your hand at cooking Japanese dishes, there are certain things you need to familiarize yourself with first, in order to prepare the best Japanese dishes. One of the important things to know about is the equipment that you will be using to prepare these dishes:

A wok can be your best friend, when it comes to cooking Japanese dishes. Almost all Japanese cooking recipes will require a wok, which is a bowl-shaped, rolled steel pan. You can use it for steaming and frying, as well as other ways to cook your food. It is especially great for stir frying, as its sides are high, and your food will not spill.

A rice cooker is necessary, since Japanese food is best eaten with rice. A simple rice cooker will give you an easy time preparing rice. A bamboo rolling mat is also a great equipment for a Japanese kitchen. It is used to make sushi—you will place the nori wrapper with all the ingredients on top of it (such as rice, mangoes, cucumber, fish) and roll it inside the mat. Once it is fully rolled, you will unroll the mat and end up with a long sushi. You will then slice this into smaller rolls.

The Japanese have their own knives called hocho. It is best used for cutting vegetables. Whatever dish you wish to prepare, a good set of knives is always good to have. Japanese cooking recipes also almost always include the following ingredients: soy sauce, wasabi (for sushi), mirin (or Japanese rice/cooking wine), and chilli spices. Having all these in your kitchen will have you preparing outstanding Japanese dishes in no time!