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Some simple commentary by little ‘ol me. I was watching Oprah the other day, yes the Chef Maven watches Oprah, not all the time mind you, but sometimes – but that is not the point! This particular show had Dr. Oz (which btw I cannot stand that he wears his scrubs on the show – I wish he would wear normal clothes – anyhoooo, I digress), in which Dr. Oz tested the audience on their health and the aging process. Most people scored quite poorly, meaning they were aging faster than their actual years. Yikes!
One lucky women had received an ‘exceptional’ rating on her rate of aging. When asked for her secrets, answers were that she exercised nearly every day and the point I want to make here, she mentioned that she ‘made almost everything she ate’. This particular thought struck me, for more details visit to www.cooking-groundbeef.com not only in awe, since so many of us can easily make reservations or order take out in some form or another; but what would it take to really make everything you eat by hand?
When I first heard about ’slow food’ (more about that later) I learned I was already practicing good ’slow food’ habits – who knew!? And if it was helping this women to age slowly, and slower in fact than her actual years, well I decided that I have got to make sure I am on this band wagon and ensure I was eating mostly foods that I made at home.
Now I might be luckier than most in that I know my way around the kitchen, but my boyfriend and I had recently decided to watch our budget very carefully. We discussed we shouldn’t go out to eat but twice a month if that in order to save money. We already knew that almost always the food was better at home than in any restaurant.
One fact is this, eating home prepared food from scratch not only ensures you know what ingredients go into every meal or bite of food, you can make sure the ingredients are at their freshest and most importantly, for more details visit to www.bread-bakers-assistant.com making food at home is always cheaper and far more affordable than pre-made food, let alone far healthier for you and your family.
Now I am not talking about those ‘Banquet Frozen Meals’ which I see on sale sometime for $2.00 a box. But what are you really getting for that box? OK, I know convenience – but for the most part, those boxed frozen foods taste best when heated up in an oven versus the microwave. So if you are already using the oven for at least 20 minutes – you could have cooked a far more nutritional meal without the added additives.
I have heard horrid stories that after we die, the time it takes for our bodies to decompose is far longer than it used to be – and the reason for this? All the added additives we have in our foods that we have digested in our lifetimes somehow sticks with us. Now isn’t that an icky thought? I am seriously thinking of donating anything than can be donated of my body once I go and then being cremated and sprinkled around my favorite spots. But I think that this idea should be in another post, huh?!
Again, since time is an issue for so many of workers, let alone keeping the home front organized and cleaned, whose got time to cook? Well, when it is your health at stake and aging quite frankly is an issue with you, no better way to help yourself and you family by starting to cook more at home.
Ever notice that some people seem to know exactly what they are doing in the kitchen and have great cooking recipes? They place a pot on the stove, grab a few ingredients, stir it up, taste the spices, and they’re done; a perfectly seasoned pot of vegetable soup was created with seemingly no effort. Contrast that with the way you feel in the kitchen. You spend time looking for the perfect cooking recipe. You gather all of the ingredients and cooking equipment, or so you think, you can check it out from www.cheese-cake-recipes.com and get started. Halfway through, you realize that you forgot to buy parsley, or lemons, or some other ingredient and don’t have the necessary cooking gear. So you run to the store. By the time you follow the instructions, dinner time is over and the rest of your family gave up and decided to order a pizza. It doesn’t have to be like this. Cooking is not hard. It is also not simple. But the majority of us make it a lot more complicated than it really is. A great way to start cooking a meal and make it easy is to follow a good cooking recipe and buy and prepare the ingredients ahead of time. In general, there are several basics steps for cooking.
Most people who have been cooking for a while follow them without realizing it. The goal is to get to the point where these steps are automatic. If you want to follow a recipe, you can look online or in your favorite magazine or cookbook to find what you are looking for. If you’ve been cooking for a while, you may eventually find that you do not need to follow a cooking recipe for everything you do. In this case, all you would need to do is simply decide to prepare a dish you already know well. Either way, both of these things are part of step one. Great ways to find cooking recipes include looking through your favorite cookbook to see if anything inspires you, looking in women’s magazines, cooking magazines, and fitness magazines for some ideas and inspiration or to ask a friend or family member to write down their signature cooking recipes. A lot of chefs also look around their house for inspiration. Check in the pantry, your fruit basket, freezer, and produce bin for ingredients you would like to build a meal around. Then, either use the ingredients to inspire you or find a recipe that includes them. The internet has also proven to be a great resource for finding cooking recipes. Visit your favorite popular websites to find the recipes you need, or you can do a general internet search go to www.chef-123.com. Once you find the right recipe, purchase all of the ingredients you need and gather them when you are ready to prepare the recipe.
It is a good idea to find all of the ingredients and have them in front of you. That way, if you’ve forgotten to buy something, or you realize you do not have a key ingredient, you will not be in the middle of a crucial step when you figure it out. In addition to simply finding the ingredients, top chefs understand that you should prepare all of the ingredients before you start assembling the recipe. That means you will do all of the initial preparations such as chop and measure out the ingredients before you get started. This may feel as if it is taking you a long time, but once the ingredients are all in front of you, assembling the recipe will be a breeze. Cooking doesn’t have to be difficult and shouldn’t be. Simply, follow these steps to create fantastic meals using great cooking recipes.
