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    Indian cuisine is considered as one of the most exotic yet tasteful cuisines in the whole world. If you are up for something different, then Indian foods are a must-try. The flavors are so rich and the spices are so intense. No wonder why all kinds of people, whether you are brought up in a Western or Eastern culture, are so into Indian cuisines.

    Unfortunately, instead of making their own Indian food recipes at home, they would rather order it in some restaurant serving Indian cuisine. Why? More often than not, they usually thought that in order to create the best tasting Indian cooking recipes, one must have all the local spices from India. Aside from that, many people also thought that in order to unleash the real Indian flavor and aroma of the food, it would take them so many hours to prepare for the ingredients which can be quite a tough work.

    But the truth of the matter is, Indian cooking is as easy as your cooking your favorite Italian recipes. You do not have to be an expert in the kitchen or hardcore Indian food enthusiast. The ingredients as well as the spices that you will need in order to create the delectable Indian recipes are actually within your reach. You can always find an alternative to the exotic Indian zest while you get the same oomph at the same time.

    To create the Indian food recipes right in your home, make sure that you have the basic ingredients that are essential in Indian cooking. One of the main basic ingredients in an Indian cuisine is the red onion. Make sure that you always have an onion in your kitchen that would add that zest in your Indian recipes. Aside from that, you must also include the three important G’s when cooking Indian foods. This includes the Ginger, the Garlic, and the Green chillies. You may also include coriander leaves, popularly known as the cilantro leaves. These are the basic ingredients that allow you to start your way having your own Indian cuisine.

    But of course, the stronger the spices are, the more Indian your cuisine will be. To easily get that Indian zest, don’t forget to include fresh red chilli as well as chilli powder. There are also those who use garam masala to create authentic Indian recipes as well. It is a combination of various spices such as cumin seeds, black pepper, coriander seeds, cinnamon, cloves, and cardamom.

    You see, cooking Indian food is as easy as ABC as long as you have the right spices, which can be easily availed in the market or can be planted in your backyard.

    Munus Shankar is a chef and the author of Indian Food Recipes, an online Indian Recipes and Cooking Website offering plenty of free Indian recipes and cooking tips.

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    There are many detox diets available today. Visit Here http://bbc-food-network.blogspot.com

    Some may offer only fruits and vegetable as part of the detox regimen whereas some may offer normal but healthy foods to be eaten. There are others that tell you to drink plenty of liquids in the form of juices or plain clean water. You can also opt for specialized detox diets that target specific parts of your body like liver, kidneys, intestines, lungs or colon. A detox diet is meant to clean your organs and flush out the toxins. The following is an example of a diet that can be followed initially for the first seven days of a detox program.

    During a detox course, it is essential to maintain a good digestive system as the toxins get flushed out through the colon as excreta. A good digestive system will ensure the elimination of any residual toxins. You can increase your bowel movements by taking flax seeds in lime juice early in the morning and also continue the lemon juice throughout the day. Fiber is got through the flax seeds and water helps in flushing out the waste.

    Drinking plenty of water throughout the program is very essential. Drink as many glasses of water everyday to maintain a good flushing system. The more the water you drink the more the toxins that will be eliminated.

    You can try a simple detox diet based on the recipes below that will also include healthy foods that will not make any drastic changes in your food patterns. These recipes will enable you to ease into the detox program slowly and comfortably. However, this diet can be changed according to your requirements.

    Early morning after rising from bed

    Squeeze half the juice of one lemon in one glass of warm water. In a glass of water you can mix bentonite clay and flax seeds in equal proportions.

    First meal in the morning

    Drink a smoothie of rice milk, protein powder and fruits like apple or pear.
    A supplement in the form of essential vitamins or minerals.

    Midday bites

    Diluted juice of an apple
    Clean and pure water
    Vegetable soup
    Thistle of milk
    Hummus and celery

    Lunch

    Assorted vegetables and stock
    Sesame seeds, broccoli and beetroots
    Apple juice
    Vitamin supplements

    Evening bites
    Herbal tea
    Hummus dip with sticks of carrots
    Clean water
    Milk thistle

    Night time dinner

    Quinoa with curried lentils
    Mixed green salads, peppers, sprouts and artichokes, dressing of lemon juice, extra virgin olive oil
    Vegetable soup

    Before bed time

    Bentonite clay and flax seeds in equal proportion in water. Visit Here http://bbc-food-network.blogspot.com

    Hello guys, i was looking forward to join a forum especially on Indian Cooking, Indian Cuisine and Indian Recipes. Please let me know which is the best Forum for this topic. And which are the most visited forum on this topic.