Get the Recipe Here: tinyurl.com This crunchy, creamy, frosty recipe is ideal for kids. And since it’s low in sugar and low-calorie, it works with a diabetic meal plan. Nutritional Information Calories: 163 (0.0% from fat) Fat: 5.8g (sat 3g,mono 0.0g,poly 0.0g) Protein: 2.5g Carbohydrate: 26.7g Fiber: 0.4g Cholesterol: 5.4mg Iron: 0.2mg Sodium: 90mg Calcium: 10mg