Mimi Goodies – Cooking healthy

Cooking outdoors is a very easy task with a little preparation and planning. If you are planning a rafting or camping trip, there are a few things to remember before you head out to the wilderness, and a few things that can turn a great riverside camp meal into a tantalizing, mouthwatering treat.

First, check your cooking equipment and make sure it is clean and well organized before heading outdoors. Include common utensils and equipment like spatula, turner, large serving spoons, knives, forks, spoons, plates, bowls, cups, coffee pot, cooking pots, pans, (preferably cast iron skillet and Dutch oven), lids, and plastic bags. Utensils can be stored separately in plastic Ziploc bags or long, thin plastic containers with lids. Stack cups inside bowls and pots and pans to utilize all areas of space and remember, you can stack upside down too! Once the tools of the trade are collected, be sure that your cook stove is clean and all working parts are present, including propane, regulator, briquettes, matches or lighter. A few other essentials to include in the cook tubs are pot holders or gloves, foil, cutting board, clean dish towels and scrubbers, dish soap, garbage bags, bleach and a flashlight.

Secondly, plan a menu for each meal of each day that you will be cooking outside. It is easiest to plan the menu by days and meals. For example, Day 1: breakfast, lunch, dinner, snacks, drinks; Day 2: breakfast, lunch, dinner, snacks, drinks, etc. Once you have your menu planned you can easily make the list of ingredients that go into each meal or snack. Break the list into categories like meats, dairy, fruits, vegetables, dry goods and so on, until you have a complete list of supplies you need to pack. This list can also double as a shopping guide. Perishable items like meats should be frozen ahead of time and packed together in a cooler along with other items that need to be kept cold like milk or cheese. Be sure to pack frozen water bottles, or recycled juice bottles full of frozen water to keep ice chest temperatures cold. It is also a good idea to keep a small thermometer in the cooler so that you know temperatures are appropriate to prevent food spoilage. Crushed ice is added after everything else is packed into the cooler, and it is best to pack drinks in a cooler separate from the perishables cooler.

Now that everything is prepared and organized, a few other pantry items are pertinent to note. Add to the dry goods staples items such as salt, pepper, garlic powder, sugar in a mason jar with screwed down lid, an additional empty pint sized mason jar with lid, vanilla flavoring, other favorite herbs and spices including cinnamon and nutmeg, Pam, or your favorite brand of non stick cooking spray, tea, coffee and hot cocoa. These items can fit into a small storage tub with a lid and labeled as Preferred Pantry! In the cold cooler, be sure to add heavy whipped cream in a mason jar with lid, butter, milk and half and half.

Next comes the cooking. Take the time to organize the camp kitchen. Set up a hand washing station with water, pump soap and clean towel. Unpack tools and utensils so they are easy to reach, yet discretely out of the way. Prepare the garbage/recycle station before you start to cook. If you are using a small grill, set it up and check to make sure it works, and that you have placed it in a well ventilated area. Open coolers as little as possible to keep things cold. As the cooking begins, remember you are working at a slower pace than the stove at home. If using a campfire to cook, smoke will enhance and flavor meats and grilled vegetables with an unbelievably delightful flavor. When food finishes cooking, transfer to a plate and cover with a lid or aluminum foil to retain heat and flavor.

Finally, an impromptu treat of Same Day Cobbler is made possible by the supplies included in the pre-trip preparations. In August, there are many ripe blackberries. Pick a quart or two of the wild berries. Rinse and place the berries into a Dutch oven. Sprinkle with sugar and use about one tablespoon of butter and dot the berries. If berries aren’t available, pack a can or two of peaches. After that, mix up the cobbler topping using the pancake mix you brought along. Add a few tablespoons of sugar to the mix, and mix with milk until t it is the consistency of a drop biscuit. Drop the cobbler dough on top of the berries or peaches. Sprinkle the top with a teaspoon full of sugar, put on the lid and bake in a Dutch Oven until you can see and smell the steam escaping from the top. While the cobbler is baking, fill a mason jar two-thirds full of heavy whipping cream. Add a dash of sugar, a touch of vanilla and screw the lid on tight. Now it is time for more fun! Pass the jar of whipping cream around the camp fire. As each person shakes it, watch your family and friends make whipped cream! When the Same Day Cobbler has finished cooking, serve with a little whipped cream. Enjoy!

Cooking outdoors can be very enjoyable and delicious. It contributes to the relaxing rhythm of an outdoor adventure and invites others to share in the work, or keep you company while you are cooking. Be sure to clean up, wipe down and store all unused food. Outdoor cooking is an integral element of rafting and camping. It enriches the experience, slows the pace and enhances the flavors of food. Enjoy what comes along and be sure to share the joy of cooking at the camp fire!

Ever notice that some people seem to know exactly what they are doing in the kitchen and have great cooking recipes? They place a pot on the stove, grab a few ingredients, stir it up, taste the spices, and they’re done; a perfectly seasoned pot of vegetable soup was created with seemingly no effort. Contrast that with the way you feel in the kitchen.
For more details go to: www.delicious-candy-recipes.com you spend time looking for the perfect cooking recipe. You gather all of the ingredients and cooking equipment, or so you think, and get started. Halfway through, you realize that you forgot to buy parsley, or lemons, or some other ingredient and don’t have the necessary cooking gear. So you run to the store. By the time you follow the instructions, dinner time is over and the rest of your family gave up and decided to order a pizza. It doesn’t have to be like this. Cooking is not hard. It is also not simple. But the majority of us make it a lot more complicated than it really is. A great way to start cooking a meal and make it easy is to follow a good cooking recipe and buy and prepare the ingredients ahead of time. In general, there are several basics steps for cooking.

Most people who have been cooking for a while follow them without realizing it. The goal is to get to the point where these steps are automatic. If you want to follow a recipe, you can look online or in your favorite magazine or cookbook to find what you are looking for. If you’ve been cooking for a while, you may eventually find that you do not need to follow a cooking recipe for everything you do. In this case, all you would need to do is simply decide to prepare a dish you already know well. Either way, both of these things are part of step one. Great ways to find cooking recipes include looking through your favorite cookbook to see if anything inspires you, looking in women’s magazines, cooking magazines, and fitness magazines for some ideas and inspiration or to ask a friend or family member to write down their signature cooking recipes. A lot of chefs also look around their house for inspiration.

Check in the pantry, your fruit basket, freezer, and produce bin for ingredients you would like to build a meal around. Then, either use the ingredients to inspire you or find a recipe that includes them. The internet has also proven to be a great resource for finding cooking recipes. Visit your favorite popular websites to find the recipes you need, or you can do a general internet search. For help visit: www.cajuns-recipes.com once you find the right recipe, purchase all of the ingredients you need and gather them when you are ready to prepare the recipe. It is a good idea to find all of the ingredients and have them in front of you. That way, if you’ve forgotten to buy something, or you realize you do not have a key ingredient, you will not be in the middle of a crucial step when you figure it out. In addition to simply finding the ingredients, top chefs understand that you should prepare all of the ingredients before you start assembling the recipe. That means you will do all of the initial preparations such as chop and measure out the ingredients before you get started. This may feel as if it is taking you a long time, but once the ingredients are all in front of you, assembling the recipe will be a breeze. Cooking doesn’t have to be difficult and shouldn’t be. Simply, follow these steps to create fantastic meals using great cooking recipes.