Getting Fit And Staying Healthy At 50

For anything more strenuous, use wrist straps.

As an aging society we are living much longer than our ancestors. As such, it is important to adopt positive lifestyle changes as soon as possible, in order to maintain a better way of living and being. With these simple changes, many of us could be living a long and healthy lives, free from lifestyle ailments and diseases.

A Look At The Four Basic Swim Strokes

Any swimmer will tell you that you will first need to master the four fundamental types of swimming strokes or styles before you can move on to other types. Even if you are not going to be seriously competing anytime soon, your knowledge of these four basic strokes will help you get a feel for swimming and enjoy it in its entirety.

The Future Of Liverpool Football Club

The club's American owners, Fenway Sports Group, have floated plans to re-develop the famous Anfield ground, increasing its capacity to 60,000. However in order to raise the finances for this massive project they will have to ensure that the supporters keep on buying those Liverpool football club tickets . Manager Brendan Rodgers will be looking for his new look team to push on and match this ambition and match the fans desire to challenge their major rivals once more.